Now that fall is upon us, I want to give an example of how my health situation has changed my attitudes and enjoyment of life.…
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Learning to Live Again
I love chocolate. I love peanut butter. I love no-bakes. But traditional no-bakes don’t mix very well with a low-carb diet. The oatmeal grain is…
You’ve probably heard the saying, “it’s the journey, not the destination.” If we are going to succeed at our new lifestyle, we must get this…
I had a discouraging appointment. I met with the dietician again after a month of doing the new way of eating. I was excited for…
Smoked paprika has been one of the best discoveries I have made since pursuing this new lifestyle. I first heard about it from a nurse…
I never used to care much for cauliflower. It was just bland and uninteresting. But, now that I am entering this new phase in life,…
A new study published in the Annals of Internal Medicine has found that red meat is not as unhealthy for the heart as previously thought. …
There are some tools which I use to make life easier as I make changes to my lifestyle. I will add others as I discover…